![]() PTSD, and the traumatic experience it arises from, can be very personal. You may be prone to outbursts, be easily startled, feel constantly on edge, or experience hypervigilance or feelings of “high alertness.” You may also experience sleep disturbance. Feeling irritable or participating in risky behaviors. Experiencing changes in mood, an inability to recall events around the trauma, or developing distorted beliefs. You may also attempt to avoid talking about it or thinking about it. Actively working to avoid people, places, and things that may remind you of the traumatic event. Symptoms that cause reexperiencing, such as distressing dreams, flashbacks, unwelcome memories, and intrusive thoughts. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) lists four categories of symptoms that appear in a PTSD diagnosis: For someone with PTSD, some of those fight, flight, or freeze responses last long after the event, almost as if you’re stuck in perpetual survival mode. And while you may never forget it, you don’t necessarily experience the effects for a prolonged period of time.īut if you’re living with PTSD, you may still feel the effects. In a moment of danger, your heart rate and breathing may quicken, for example, and you might feel fear or other overwhelming negative emotions.Īfterward, you’re typically able to move on from the trauma. For many people, the body’s natural reactions to trauma fade over time. Not everyone who is exposed to a dangerous or traumatic experience will develop PTSD. PTSD can be an impairing disorder characterized by reexperiencing traumatic events and engaging in avoidance behaviors that can impact almost every aspect of daily functioning. PTSD is a mental health condition that can occur when you’ve experienced or witnessed trauma, such as physical harm or threat. What is post-traumatic stress disorder (PTSD)?
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